broccoli-ritz casserole

Serves 6

INGREDIENTS

2 (10-ounce) packages frozen
broccoli flowerets
2 tablespoons reduced-fat
milk
1 cup shredded reduced-fat
cheddar cheese
24 Ritz crackers, crushed
¼ cup reduced-fat butter,
melted

DIRECTIONS Preheat oven to 350 degrees. Cook broccoli until tender but still crisp. Don’t overcook. Drain and place in 9-by-13-inch greased baking dish. Pour milk over broccoli and top with cheese. Mix Ritz crackers with melted butter and sprinkle on top of cheese. Bake 20 to 25 minutes.

GROCERY LIST

broccoli flowerets, cheddar cheese, Ritz crackers ITEMS ON HAND milk, butter TIP This dish may be prepared a day in advance and baked just prior to serving. Transports well in heated carrier.

 

Per serving: 125 calories, 6. 3 grams fat, 7. 8 grams protein, 7.1 grams carbohydrates, 2.8 grams dietary fiber, 14 milligrams cholesterol

oreo cake
Serves 15

INGREDIENTS

Super moist devil’s food
cake mix
eggs
vegetable oil
4 ounces reduced-fat
cream cheese
¾ cup powdered sugar
1 (16-ounce) container
reduced-fat frozen whipped
topping, thawed
10 Oreo cookies, crushed
Miniature Oreo cookies

DIRECTIONS

Prepare cake mix as directed on package. Spread evenly in well-greased 9-by-13-inch baking pan. Bake in 350-degree oven according to package directions. Cool on wire rack. For frosting, thoroughly mix cream cheese, powdered sugar, and whipped topping. Fold crushed Oreos into mixture. Frost top of cake, and garnish with miniature Oreos.

GROCERY LIST

super moist devil’s food cake mix, eggs, cream cheese, powdered sugar, whipped topping, Oreo cookies, miniature Oreo cookies ITEM ON HAND vegetable oil

 

Per serving: 422 calories, 12. 3 grams fat, 3. 5 grams protein, 55.1 grams carbohydrates, 0.9 grams dietary fiber, 45 milligrams cholesterol